Spinach and Goat Cheese Quiche

With the spinach quiche and goat cheese you can enjoy a healthy starter with excellent organoleptic characteristics for several days.

The quiche of spinach and goat cheese is a recipe with a great flavor that provides important nutrients for the body. When it is prepared at home it is a complete meal, however, it is necessary to avoid its precooked purchase, since in this case, it may contain trans fats or additives that damage its quality.

Keep in mind that the presence of vegetables in the diet is essential to ensure a good state of health. The quiche of spinach and goat cheese is a good way to include foods from the vegetable group, high in vitamins and antioxidants. The latter manages to reduce the incidence of many complex pathologies.

Spinach and goat cheese quiche recipe

First of all, we would like to tell you the nutritional properties of the dish that we are going to teach you to prepare. First of all, it should be noted its content in vitamin C, a nutrient capable of stimulating immune function, according to research published in the journal Nutrients.

In addition, it also has iron in its composition. The administration of both nutrients together causes a synergistic effect when absorbing the mineral. This reduces the risk of developing anemia.

The quiche of spinach and goat cheese stands out for its protein content of high biological value. These have been shown to be essential for the maintenance of functional muscle mass. Failure to provide enough daily could cause sarcopenia in the medium term, with progressive loss of lean tissue.

Ingredients

• Broken mass.
• 200 milliliters of cream.
• 2 large eggs.
• Spinach.
• 1 goat cheese roll.
• 75 grams of mozzarella.
• Sal.
• A pinch of pepper.

Step by step

The first thing to do is sauté the spinach in a pan with a little oil. In this way, its volume is reduced, which allows them to be more manageable throughout the recipe. When they have already lost a good amount of water they move away from the fire and save for later.

It is necessary to mix in a bowl the cream, eggs, and mozzarella, along with a pinch of pepper and salt to enhance the flavor. When a homogeneous mixture is obtained it is time to add the spinach and continue stirring.

From here, spread the broken dough over a baking dish and place it for about 4 or 5 minutes at 180 degrees Celsius. It is important to prick it first with a fork to prevent it from swelling.

When this time has passed it will be time to remove the already slightly golden dough from the oven. Cut the goat cheese into thin slices and pour the prepared mixture over the dough. The portions of goat cheese are placed on top and the preparation is put back in the oven at 180 degrees Celsius for at least 20 minutes so that it curdles.