Here’s What Happens To your body when you EAT 2 EGGS A day

Eggs are a common food in human meals and are easily digestible. For many years the egg was listed as one of the foods that could harm the health of those who consumed it at some frequency. This food was said to be largely responsible for the increase in cholesterol in the blood.

These claims were recently distorted by new scientific research that claims that moderate egg consumption provides the body with a good amount of nutrients that are necessary for a healthy life.

HILL PROTECTS YOUR BRAIN
It is clinically proven that choline is an important building material for the brain. By consuming 2 eggs, the body receives a sufficient amount of nutrients daily. Choline deficiency leads to memory loss.

VITAMIN D HELPS CALCIUM TO BE ABSORBED
The hard-boiled egg is high in vitamin D. It helps calcium to be absorbed and strengthens bones and teeth.

VISION REMAINS IN GOOD CONDITION THANKS TO LUTEIN

New research showed that eggs contain large amounts of lutein. Lutein is responsible for clear, clear vision. In case of deficiency, destructive changes in the tissues of the eye accumulate and the vision deteriorates irreversibly.

B VITAMINS PROTECT THE SKIN, HAIR AND LIVER
Biotin, vitamin B12, as well as protein, help strengthen the hair and improve the condition of the skin. Phospholipids found in eggs help remove toxins from the liver.

REDUCES THE RISK OF DEVELOPING HEART DISEASE
Contrary to previous opinions, according to the most recent research, egg cholesterol is balanced with phosphatids, therefore, it is not bad for humans. It stops the production of cholesterol in the body. Eggs also contain omega-3 acids that lower the level of triglycerides, which helps lower the risk of heart disease.