Drinking Water to get Better Hair
How many of us apply the 8 drinks a day rule? With tea and coffee included we consume about 5-6 glasses of liquid per day. But generally, this number does not reach the 8 glasses. However drink plenty of water, is an interesting fact that moisturizes the hair and helps them grow. Yes, you did, water! Cheap. This is a healthy item and quite easy to obtain. But then why not use it to the maximum? Water moisturizes the body and helps the circulatory system, which promotes hair growth by nourishing the hair roots. If your hair roots do not have enough water, your hair will eventually dry out, break, and eventually, they will stop growing.
Dehydration and hair growth
The lack of water in the body causes dehydration however, very few people manage to make a link between dehydration and hair growth. The average amount of water in an adult body is between 60 and 80%. When the water supply necessary for the multiplication of cells remains insufficient, the body is facing dehydration and this directly affects hair growth. You use vitamins and maybe take treatment for hair growth, but if you don’t consume enough water to fill the body’s need for H2O, the cells responsible for your hair growth won’t be able to grow or grow, which will give dry and dull hair. And this may affect the natural growth cycle of your hair.
The human body can remove between 2 and 3 liters of water per day with perspiration and other liquid excretions. Our skin also houses a high water concentration in the form of a small droplet that moves with air and tends to evaporate continuously.
The benefits of water for hair growth
Drinking water regularly has a lot of benefits for hair growth. We can quote them as below:
Water is a source of energy for all the cells in our body. Water is also essential for the cells that are responsible for hair growth and health.
Water nourishes the cells and produces the necessary vitamins.
It provides the magnetic and electrical energy needed for liveliness. This is done through an operation called hydrolysis.