Fitness/Yoga

Pull-ups are a basic exercise that dominates the vertical traction movement pattern, ideal to emphasize the work of the outermost

Before going with it, I wanted to share the difference between the Ashtanga Yoga of Patanjali or Raja Yoga and

The runner nipple, in addition to pain and bleeding, can lead to infections. That’s why it’s important to prevent it

Developed sitting with bar or dumbbell: 6 pyramidal series* 15/12/10/8/10/12 repetitions. Grasp the bar or dumbbells in pronation at the

Who does not dream of a program to have big arms? Here are our tips to know how to strengthen your