What Is ASHTANGA YOGA?
Before going with it, I wanted to share the difference between the Ashtanga Yoga of Patanjali or Raja Yoga and
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Spinach and Goat Cheese Quiche
With the spinach quiche and goat cheese you can enjoy a healthy starter with excellent organoleptic characteristics for several days.
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Runner nipple: why it happens and how to prevent it
The runner nipple, in addition to pain and bleeding, can lead to infections. That’s why it’s important to prevent it
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Cure The Throat Infection
If we have a bacterial throat infection, the consumption of some natural remedies can be of great help to relieve
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Rice with vegetables
INGRÉDIENTS 250 g of rice 1 medium zucchini 1 large carrot (or 2 small carrots) 1 onion 1/2 red or
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Roast chicken
INGREDIENTS .1 best quality chicken (1.5-2 kg) you can afford .2 tablespoons olive oil .1 clove garlic salt, pepper PREPARATION
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Shoulder strength training program
Developed sitting with bar or dumbbell: 6 pyramidal series* 15/12/10/8/10/12 repetitions. Grasp the bar or dumbbells in pronation at the
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Arm strength training program
Who does not dream of a program to have big arms? Here are our tips to know how to strengthen your
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AVOCADO MASK
Ingredients: 1 organic and ripe avocado1/2 organic lemon1 teaspoon avocado oil (or other) Instructions: Peel the avocado and squeeze the
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Treat your Acne Pimples with Bicarbonate!
Teenagers are for the most part bothered by these acne pimples that spoil their existence. Fortunately, here comes our friend the
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